Helpful Hints For Search Engine Optimization Novices And Pros

You likely have heard lots from supposed SEO experts, but now it’s your turn to educate yourself about it and to make it your own. It will take time to learn, but the results are worth it. This article has tips for you. Freelance SEO consultant Sydney can tell you why your competitor ranking above you.

Additional advertising doesn’t typically boost search engine ranking.

There are lots of ways to improve your search engines. You will obtain high ranked results if you optimize your website is easy to use. The optimized performance will result in an overall better experience for the user.

Keyword density is important when you optimize a web page for various search engines. To avoid this, at least 80 percent of your page content should not be keywords.

Pick a domain name which has your chosen keywords.You need to make your site easy to locate when customers are trying to look for it on the web. Not everybody will come to your website from the advertisements, but also from people searching directly for your products or services.

Spiders are constantly crawling through your content and pulling your site up based on things like keywords, so it is important that they can understand your site. A site map is a tool that will help spiders understand your website.

Visit competitors websites and view their source code. This can show you learn how they use SEO on their site and which keywords being targeted.

Meta tags should be placed on every page of your website for major search engines.Meta tags should relate directly to your website on results pages of major search engines. Make the meta tag content valuable and meaningful. This will help to draw in more guests into your website.

Users aren’t going to spend time at a site unless they can find the information they need, so content is king.

Learn about social networking sites. There are many sites other than Facebook or Twitter and Facebook. There are also online groups and websites for people with certain interests that cater to folks interested in things like photography or dog breeding. Join ones that you find relevant and use it as a way to optimize your site.

Blogging on your presence in search engines. This in turn will increase your site.

Many believe that keywords in comment tags will make a website more visible to search engines.

Try entering the podcast arena. Podcasts are audio or visual content, or sometimes streamed live, and contain information in which the customer is interested. You will then have descriptions of the podcasts show up in search engine spiders can index them properly for ranking.

You will not have to use image links if you are optimized for various search engines. Image links only give the linked file URL for search engine bots to index.

Search engines tend to place more value on your title tag of the site.

Using keywords that go with your products will help search engines find your site easier. This can all make articles on your website simple for curious readers to find. Your focused keyword should be repeated several times in the article’s text, and in its summary and title, depending on the length of the article.

Use search engine optimization companies that work with SEO to your site. These firms can help you design your site a search engine ranking. Many companies offer reasonable prices and promotions on this type of service.

Search engine optimization requires patience and you might be slow to see results. It is understandable that you to expect to see results after putting so much effort into your work. You must understand that creating a solid web presence online takes dedication and dedication.

Purchasing a previously used domain name that has some history behind it will automatically get you achieve a higher search engine ranking. Search engines give higher rankings automatically to domain names that have been around for longer than two years old.

On-page SEO is critical to article marketing, so you need to learn more. Ranking high is important to a successful website; therefore, so be sure you’re employing the right SEO strategies properly.

Consider all the options at your disposal for getting quality inbound links directed to your website, such as blogs, press releases, directory submissions, and article writing.

Google Analytics is the tool you must have tool. This can help you monitor your traffic. You can find the most popular search terms that led customers to your site. You can then change the site to focus right on certain keyword phrases.

All inbound and internal links should include keyword phrase. This is just one more way to convince search engines that your site based on the relevancy of your targeted keywords. You should make time to go through your site includes internal links that use keyword links.

In summary, you now possess lots of key information about SEO. You should be able to expand on the knowledge you already know. Become successful by making use of these tips.

Yoga – Not Just Fitness

Over the past few decades, a very common misconception has taken root in the minds of people. There is a belief that Yoga, is all about fitness and exercise. An added misconception is that Yogasanas (or Asanas) are simply body movements and poses that are complex to perform but make the body supple. KX Pilates Dee Why instructor was great and walked me through everything as a beginner to reformer.

Yes, asana or postures do make the body supple. Just like stretching and other forms of body movements do. But Yoga and yogasanas are so much more than just fitness tricks.

In the West, somewhere around the 19th Century and 20th Century, Yoga was introduced by Indians to the people, so that they too may benefit from it. As expected it was a great success. But there began a commercialization of yoga, in order to make it more appealing to the public. Yoga went from being an art, to a training session.

This is something we need to understand, is extremely dangerous. Yoga isn’t something that should be performed with the wrong ideas or intentions. It has consequences of its own.

Yoga is a way of life. It is not a ritual to be performed, it is a habit that one makes a part of life. The ultimate aim of Yoga is to achieve liberation or Moksha. But yoga has a huge impact on our day-to-day lives.

Five basic principles of Yoga

• Asana (postures)

• Pranayama (Breathing control)

• Shavasana (Relaxation)

• Sattvic (Right Diet)

• Dhyana (Meditation)

It is only when these 5 basic principles are followed that one can call himself a practitioner of Yoga. When a person performs yoga, he surrenders himself to the universe and becomes one with the universal energy. It is a very potent source of life and should not be treated lightly.

Let us now look at some more important facets of yoga.

Schools of Yoga

In Hinduism, there are the following types of Yoga, which are to be practiced. Please note, here Yoga doesn’t talk about postures. Yoga is in fact a practice. As I mentioned earlier, it is a way of life. These schools of yoga were thus, part of life.

1. Jnana Yoga

Jnana means ‘knowledge’ in Sanskrit. In the ancient times, when there was a system of ‘Gurukul’ (students stayed with teachers and gained knowledge), this was the initiation of the student into education and the realm of knowledge. The teachings included information about everything under the sun. This Jnana yoga became the foundation for yogic understanding and knowledge.

2. Bhakti Yoga

Bhakti or devotion, is an essential aspect of yoga. Through this form of yoga, one expressed love and devotion towards God. Here God is the Supreme Being. It does not refer to any symbolic God, simply universal energy. The idea was to move the yogi, towards spiritual awakening.

3. Karma Yoga

Karma means Duty in Sanskrit. In the Hindu religion, the importance of performing ones duty or Karma, was of the highest importance. Disciplined actions and all duties had to be performed with great reverence. It is said to be the most effective way to progress in spiritual life.

4. Laya Yoga or Kundalini Yoga

It is the form of yoga performed by way of regular practice of meditation, pranayama, chanting mantra and yoga asana. It is called the yoga of awakening. One becomes aware of oneself and more conscious of the surrounding. It focuses on compassion to others and healing of the body, mind and soul.

5. Hatha Yoga

It is a system of physical techniques supplementary to a broad conception of yoga. There is a belief that Lord Shiva himself was the creator of Hatha Yoga.

This school of yoga is what deals with physical exercise and asana or postures. Hatha yoga is more known as a physical exercise in the world.

Benefits of Yoga

Yoga has physical benefits, is something which is common knowledge. But the real power of yoga is seen through its benefits on the mental and other aspects of human life.

Following are some of the major benefits of yoga.

• Perfects your posture

Yoga helps make you stand up straighter and walk taller. The whole slumped shoulder problem goes away. Also, it makes you look far more graceful and toned.

• Control of emotions

Yoga helps the body relax, which in turn helps you control your emotions. Very often, an excess of anger or any negative emotion, gets directed towards the wrong person. This happens when we can’t really control our thoughts and emotions. Yoga helps to control our mind and also makes us patient.

• Makes you happier

Practising yoga, even simple breathing exercises or pranayama, helps to pump more endorphins and dopamine into the system. These are some hormones that make you feel happier. The more yoga you practice, the higher your chances of feeling happy and uplifted.

• Helps you focus

Whenever you find yourself incapable of focusing, try practicing yoga and meditation. Meditation makes you concentrate and brings to you an increased observation power.

• Improves Balance

What yogasanas do mainly, is that they direct your body’s energy in a particular direction. Practicing yoga and doing the correct postures, helps direct more energy into various directions. This helps improve your balance.

• Relaxes muscles

If you are someone prone to muscle tension or pulling of muscles (hamstring, shoulder, etc.) then yoga can help make your body supple. Your flexibility naturally improves and you can do more activities with ease.

There are many more medical benefits too. However, there are few tested proofs that can be stated. For example, people suffering from asthma and bronchitis, are told to practice pranayama as it helps to control their breathing, which improves lung capacity. These are tested facts.

But there is no evidence to suggest that Yoga can cure terminal diseases or act as a pain reliever. So we must get the facts before following any practice.

Another essential point to bear in mind is that Yoga, should only be performed, after attaining some initial training from a yoga guru or instructor. This is because we may try to do some postures and end up causing serious injuries, if they aren’t done appropriately.

Lastly, it is always best to read books and other resources that can clearly define what Yoga really is, before going and enrolling for a class. If you have some knowledge to begin with, you will feel a lot more connected to the activity itself.

The Silver Lining

Visit my website on the above link to post any questions on how to improve ones well-being/relationships/career/finances and more, and receive free advice from the best healers, life coaches and other wellness experts. You can also explore, discover, and schedule a session (face to face, telephonic, or online) with a wellness expert of your choice.

Article Source:

Article Source:

Digital Storyboard Artist: To Be or Not To Be?

If you are a storyboard artist for hire all you need is to make a great portfolio that tells about what you can do. As creating storyboards digitally becomes more popular, we asked professional storyboard artist Max Forward his views on the pros and cons of working digitally. Max started his career creating storyboards traditionally (pen/pencil and paper) and has been a purely digital storyboard artist for the past few years. This is what he had to say:

As far as the advantages-

-Clients look at digital storyboard artists as more cutting-edge, more professional maybe, if like me, you were young to start out, and maybe having some high-tech drawing equipment makes you at least look like you know what you are doing. It makes you more competitive.

-Maybe it’s faster and maybe it’s not. Some traditional storyboard artists can really draw fast and beautiful on paper and pencil. Some digital storyboard artists are super slow. If you’re fast you’re fast.

-It’s a more flexible approach to drawing storyboards. I think in some respects because of the various advantages involved with using layers. Especially when clients are picky and need changes, like “make this car look bigger.” Then you can just resize the layer while not disturbing the perfectly drawn background layer and the process takes seconds. Clients really like it when they request a change and a storyboard artist can adjust the storyboard while they are sitting next to you in no time at all.

-If I make a mistake when I draw, so it’s nice to be able to hit the “undo” button.

-Also digital “brushes” are very sophisticated nowadays. Now I can draw in what looks like ink, but if I make a mistake I can erase it like a pencil. I can also add neat airbrush effects for shading. If I try something new, I just put it on a new layer. Since it’s on it’s own layer, if I’m not happy with it, I can always delete it later. Digital gives you more freedom to experiment without the risk of ruining the entire illustration.

-The polished look of the digitally drawn rectangles, text, and artwork is, while just a matter of style, makes fro a very clean storyboard which is usually very well received by the client.

-Ultimately, digitally formatted storyboards are preferred by every client as the final means of delivery. Some clients request emailed PDFs, or individual frames for purposes of making an animatic, or JPG transferred via USB drive and you say “no problem.” It is not necessary to take the extra time consuming step of scanning your storyboards.

-You can always mention how you “hate to waste paper” and “abhor toxic inks”, and get points for going Green with digital art. These are legitimate cost-saving measures though.

-Clients often will come by to watch me illustrate storyboards on the computer. Not to look at the work so much, but to marvel at the digital drawing process. They will ask questions, you can demo some neat effects, and it’s a nice thing usually. It’s usually impressive to clients when you can razzle-dazzle them with your shiny gadgets.

-Ergonomically, I find drawing storyboards on my Cintiq to be an almost physical pain-free process.

-Feeling that you are on the cutting edge of your industry as a storyboard artist kind of makes you feel safe… for now…

Now for the fewer disadvantages:

-Work is susceptible to software and hardware crashes, and must be backed up and saved often.

-Costly, in some respects. Highest cost being the cost of a computer/laptop with the Cintiq being pricey as well.

-High learning curve, that never really seems to go away.

-Evolves very often which includes incurring new expenses like upgraded software/hardware. Likely this will never go away either.

-Upgrades are a difficult process sometimes. I feel many of the tools I use are not fully integrated, or buggy, or lack obvious features, and these necessary changes may never come.

-Digital art is arguably less “Artistic” in the romantic sense of the word.


The world going digital is not necessarily a good thing for storyboard artists, as it is not for any maker of media, be they book publishers, record labels, TV producers or filmmakers. New technologies promise better competition, but market forces correct these imbalances and before you know it, your job gets harder and your pay gets smaller. Like we would have been better off if digital media wasn’t invented in the first place. But we did, and now the world depends on it and nothing will shift us backwards. All we can do at is just try to keep up.

Max Forward is a professional storyboard artist based in Los Angeles, CA. He is represented by Frameworks Artists LLC. Samples of his work can be found on their website at:

Article Source:

Article Source:

The best winter boots for women

Find a ugg boots outlet store online that you can rely on for your winter boots. Winter boots are one of those things that are really hard to shop for — especially when you’re a woman. After all, you want a pair of boots that are both warm and cute. Besides, you shouldn’t have to choose between fashion and comfort.

In the process of writing this buying guide, we researched winter boots from all the top brands and several lesser-known names to find pairs in a variety of styles that were highly rated. We tested dozens of winter boots to find the best ones for different women’s needs.

After all, we know that not every woman needs heavy-duty boots that can take on sub-zero temperatures and six-foot snowbanks, but we also know that most women who are looking for a great pair of snow boots won’t be satisfied with a cute pair of water-resistant boots that can’t handle more than a light flurry. As such, we’ve included a fair mix of different options here so there will be something for everyone.

To test these boots, we dunked them in a tub filled with icy water and tried to make them slip on patches of ice. We wore them on cold days to see how warm they were and stepped into deep puddles on rainy days to test water resistance. We walked for miles on snowy stretches of sidewalk in New York City and waded through snow banks in Central Park to vet these boots.

Our opinions are also backed up by expert reviewers and actual buyers, so rest assured — these winter boots are guaranteed to keep your feet warm, dry, and happy all winter long and for many winters to come.

The best stylish winter boots with a small heel

Why you’ll love them: The Sorel Slimpack II Lace Boots are fully waterproof, slim, and cute with a slight heel and fun color options.

If you don’t want to wear clunky winter boots all the time, you may want a lighter, slimmer pair for days when there’s less snow on the ground. These Slimpack Lace II boots from Sorel deliver. They have the distinctive duck boot design you see on many winter boots and rain boots, but Sorel adds cute little design elements like wool accents and fun laces to make them stand out.

The full-grain leather upper is fully waterproof as is the vulcanized rubber part that wraps around the lower part of your foot. You can splash in the rain or stomp through slush puddles in these boots without getting wet. The wool felt collar around the top of the boot adds warmth and style to the basic boots.

Inside the boots, there’s a nice microfleece lining that will keep your feet warm but not sweltering. If you live in milder climates where you may get some snow, but it’s never that bad, you can call these your only winter boots and use them as rain boots in any weather.

These are comfortable, breathable boots that Sorel says are best for heavy rain instead of snow. However, if you wear them with a nice thick pair of socks, they are perfect for cold winter days and a few feet of snow. The waterproof construction and the grippy outsole give perfect traction on ice.

These boots even have a little heel that’s just under two inches. It adds a touch of class and a bit of height for shorter women. As a 5-foot-2 lady, I appreciated that. I love these Sorel boots and I wear them whenever it rains. This winter, I wear them when we have light snow because they’re both cute looking and practical for city winters.

If you need heavy-duty winter boots for extreme cold and snow, check out our other more rugged picks.

Pros: Slight heel, cute color options, good traction, waterproof, slim, comfortable, warm

Cons: Not as rugged or warm as some

6 Ways to Ensure You Order Enough Food for Your Wedding Reception

A good party needs good snacks and indeed finger food and canapes are perfect for your guests. It is estimated that just under half of your wedding budget will go toward paying for your total reception costs — and a large portion of that involves food. Ordering food for your wedding can be a daunting task. After all, how do you know how much food to order? Will some guests go without food? You have a strict wedding budget; therefore, you need to stick to it, but you don’t want to order too little or too much food either. To make sure you get the right amount, consider these six tips before you place an order with your caterer.

#1: Require RSVPs

On your invitations, give a clear RSVP deadline and ensure you include a guest count with the RSVP so you can plan your food order. You need a guest count and one that is somewhat accurate in order to get your food. Remember though, even with an RSVP deadline, everyone who shows up may not actually RSVP.

#2: Use the 25 to 50 Rule

Typically 25 to 50 percent of your wedding invitations sent out will not have anyone show up in their place. If you have a large majority of out of the area invitations, that could be even higher. So, add up your total guest count and plan on feeding 50 to 75 percent of that count. If you think only 50 percent will show up, then plan on 50 percent. So, for example, if you have 200 guests you only need to order enough food for 100.

Don’t forget to count your guests and their guests. Invites may bring a spouse or significant other, which needs to be accounted for.

#3: Decide the Type of Catering You’ll Be Doing

Are you going to do a buffet style or plated meal? Buffets are easier to stretch and guess than plated meals. With plated dinners, you need an accurate guest count because your caterer is creating plated meals for each individual guest. If you’re unsure who is showing up to the wedding, you may want to go with a buffet just to stretch the food as much as possible, however in our opinion buffets are outdated and your guests wont thank you for it, check out some inspirational wedding catering ideas here

#4: Consider Adding Appetizers

Adding appetizers can help feed everyone without going over budget. This will also help accommodate those who show up, but didn’t RSVP. If you’re on a strict budget, skip full meals and serve all appetizers instead. That way you can order more to feed any additional guests, but also ensure you’ll have plenty of food without breaking the budget.

#5: Order Extra Fillers

Fillers, such as side dishes (potatoes, rice, vegetables, etc.) are cheaper than meats and desserts. Order extra of your filler items to accommodate your guest count — and anyone who shows up and plans on eating for two.

#6: Adjust for Children and suppliers

Children only eat about half of what an adult will eat. So, if you know of any children coming to the wedding, make adjustments to the order. Also, don’t forget to serve your suppliers — such as your DJ< photographer, etc. They are working for your wedding all day and it is customary to feed them for their services.

Ordering food for your wedding can be easy as long as you take time to calculate your guest count. Also, rely on the expertise of your caterer when ordering food. They know how to stretch your food budget and still ensure your guests are fed.

Authentic Chinese Food

Chu the Phat, a vibrant Asian restaurants Southbank and bar set in Brisbane’s up-and-coming Fish Lane dining precinct. Authentic Chinese food is rarely like the North Americanized versions found in Chinese restaurants throughout the West. More than one traveler has hit the streets in Beijing only to be disappointed that General Tso’s chicken is hard to find.

And as you’ve probably already guessed: fortune cookies aren’t a “thing” in China.

China is one huge, diverse place with millennia of culinary history and influences. China didn’t really open up enough until the 1960s and 1970s to share authentic Chinese food with the rest of the world.

Many of the familiar Chinese dishes that originated in California were adaptations by immigrants from the southern province of Guangdong. These dishes represent only a tiny portion of the spectrum that is Chinese cuisine. The “Chinese food” first shared with the world was largely adapted and altered, and pretty well all of it came from one region.

Everyone is familiar with those ubiquitous classics found on every menu in every neighborhood Chinese restaurant in North America. Experienced fans don’t even need to look at a menu. They already know that sweet and sour chicken, Mongolian beef, fried rice, and other familiar favorites are on offer.

What Is Authentic Chinese Food?

The cuisine that Westerners refer to as “Chinese food” mostly originated in San Francisco’s Chinatown during the 1950s. Jack Kerouac and many of the infamous “Beats” were fans. Chinese food was an inexpensive option for these cash-strapped artists, and the popularity of Eastern philosophy was growing. Visiting Chinatown was a cultural experience in itself.

This fusion food, which later spread around the country and the world, was obviously catered to current tastes and prepared with locally available ingredients. Even the vegetables are often different. The Western versions of broccoli, carrots, and onions rarely turn up in authentic Chinese food.

Authentic Chinese food dishes that were adopted by Western restaurants have some fundamental differences. For chicken, Westerners often prefer white, boneless breast meat. Chinese dishes often utilize the dark meat, connective tissue, organs, and small bones for nutritional value.

American-Chinese food tends to be less spicy than the authentic versions. In the United States, additional soy sauce and sugar are added to dishes that don’t normally call for much of a sweet or salty taste.

Soups and sauces are often made from powder packs sold by big Asian food conglomerates, hence the reason that many Chinese dishes and soups taste consistent in restaurants across the United States.

Where to Find Some Authentic Chinese Food?

If you travel a street or two away from tourist areas in China, finding English on menus in understandably rare.

Don’t buy into the old traveler myth that memorizing or writing down the symbol for chicken is enough. There’s a high likelihood the symbols that follow are for the feet, neck, or internal organs — the pristine-white breast meat preferred in the West is not always the default!

Hostels and hotels in Beijing that cater to travelers may indeed put some of the favorite dishes on the menu, if nothing else, to help with your just-arrived-in-china culture shock. Many familiar offerings — egg rolls, for one — truly are Chinese in origin, but they differ in taste and texture from the versions served in North America.

If Beijing isn’t an option, head directly to the nearest Chinatown, International District, or Asian community and just ask. Many Chinese restaurants have non-English menus with completely different offerings; they are often kept behind the counter for fear some dishes may be regarded as “offensive” or confusing for non-Chinese customers.

China is a big place; authentic cuisine varies widely throughout. Ask if something special can be prepared from the cook’s region. You may need to provide some input for the dish (e.g., choice of meat, rice, noodles, etc).

Note: Many “Chinese” restaurants in the United States are actually owned and staffed by entrepreneurs from Vietnam, Burma/Myanmar, and other places in Asia. Don’t be surprised if your attempt at a greeting in Chinese doesn’t always work out!

Authentic Chinese Cuisine That Is Popular in the West

Although a majority of the Chinese food favorites that we know in the West are not available in China, there are a few authentic dishes that were adopted and then Americanized:

  • Egg Foo Young: The brown, Chinese omelet is a native dish from China.
  • Kung Pao Chicken: Although kung pao chicken is an authentic Sichuan dish, the Western version is usually less spicy than the fiery original.
  • Orange Chicken and Cashew Chicken: Again, don’t expect perfect chunks of white chicken breast in the authentic versions. Also, the American versions are much thicker and sweeter.
  • Moo Shu Pork: Although this pork dish is available in China, it can be hard to find.
  • Lo Mein: Typically one of the cheapest dishes on offer, lo mein noodles can be eaten throughout China and are part of many stir-fried dishes. Lo mein simply means “stirred noodles” — they are typically made from wheat flour.
  • Fried Rice: Many varieties of fried rice are eaten throughout Asia, most often as a way to make safe rice left over from the day before. Even President Obama ate nasi goreng — Indonesia’s simple fried-rice dish — on his 2010 visit to the country.
  • Buddha’s Delight: This healthy vegetarian dish got its name because many Buddhists follow vegetarian diets. It’s traditionally enjoyed on the first day of a lunar new year for health and to give animals a break. Buddha’s delight is often pricey because it can have up to 20 different types of ingredients, including tofu! The dish won’t delight vegans, however: it sometimes contains eggs or fish sauce.
  • Wonton Soup: That ubiquitous salty broth is easy to find in China, although the soup may just contain noodles and balls of meat rather than pork-stuffed wontons. Wonton soup would typically be enjoyed as a meal in itself rather than as an accompaniment.

General Tso’s Chicken

Perhaps the most well-known of all Chinese food offerings, no one is completely sure who came up with General Tso’s Chicken. The leading theory suggests that a Chinese immigrant first created the famous dish while cooking for a restaurant in New York City. The debate is so hot that a documentary film was produced about the origins of General Tso’s chicken.

Even if we’re unsure about who served the first round of General Tso’s chicken, it’s a good example of how so many familiar dishes came about. Chinese immigrants experimented with local ingredients and adapted techniques to suit the tastes of local customers — Westerners.

Ironically enough, General Tso’s Chicken has gone the other way around the world: it’s catching on in more restaurants in Taiwan and mainland China.

Do Chinese People Eat With Chopsticks?

Yes! Although a few tourist restaurants may provide utensils for lost Westerners, you’ll be expected to know how to handle a set of chopsticks in most places.

The chopsticks in China are most often wooden or plastic rather than the metallic ones that are more popular in Korea. Millions of trees are chopped down each year to produce disposable chopsticks, and poisonous chemicals are used in the production. Consider carrying your own pair of chopsticks while traveling. At home, decline those throwaway sticks when offered; get a good reusable set to keep.

If you think you’ll be dining at a banquet or in more formal settings, learn the basics of Chinese table manners, and just in case, how to survive a Chinese drinking session. There are a few cultural faux pas at the dinner table best avoided.

Are Fortune Cookies Authentic?

No! Fortune cookies actually originated in Kyoto, Japan, during the 19th century and were later made famous by Chinese restaurants in California. Fortune cookies won’t be offered as a dessert after an authentic meal in China. You’ll have to pick those lucky lottery numbers another way.

Those crunchy wonton strips included with your meal are also an Americanized creation.

Are Egg Rolls an Authentic Chinese Food?

Yes, however, the deep-fried egg rolls served in American-Chinese restaurants are thicker skinned than authentic Chinese spring rolls. While American-Chinese egg rolls are bulked up with cabbage and pork, Chinese spring rolls are often thinner and contain mushrooms, tofu, and local vegetables.

Is There MSG in Chinese Food?

Usually. Monosodium glutamate is actually a Japanese creation, and Japan is the largest per-capita consumer of MSG in the world, but the Chinese most often get blamed for the use of MSG in food.

The term “Chinese Restaurant Syndrome” was even coined to describe the general unwell feeling after eating at a Chinese buffet. MSG is the subject of many studies and much debate. But no matter if you have a glutamate sensitivity or not, overeating and mixing many different types of foods prepared in heavy oil at Chinese buffets is sure to make you feel unwell. It isn’t the MSG!

Avoiding MSG when eating authentic Chinese food can be difficult. Even restaurants that claim not to use MSG often use it anyway or prepare dishes with ingredients that already contain MSG. But don’t panic! A precursory scan of your pantry may surprise you: MSG turns up in many major Western-branded soups, sauces, salad dressings, lunch meats, processed foods, and snacks that you may already be eating regularly. Many major food brands sneak it into American food.

Because consumers have become more label savvy, food companies often hide MSG under other names such as autolyzed yeast extract, hydrolyzed protein, or soy protein isolate so that consumers don’t catch on.

Don’t expect to feel unwell all the time while traveling in China due to MSG in local food. MSG is a salt, so drinking extra water helps flush it from the body.

Eating Street Food in China

Eating street food from carts and markets is not only a cheap, delicious way to eat, it may be safer than eating in restaurants!

Unlike restaurants where no one knows what lurks in the kitchen, you can see the level of cleanliness around a street cart. Also, unlike in restaurants, you have direct interaction with the cook. They don’t want to make their customers sick!

Competition is fierce between street-food carts; cooks who regularly make customers sick don’t stay in business for long. You’ll often find the most delicious and authentic Chinese food from street carts.

Importance of Catering Numbers

A hop, skip and a ferry ride away from the city, Cockatoo Island is a prime location on an old naval site that has been transformed into a perfect Sydney picnic spots. Who knew that food and beverage orders would require so much math? Well, if you are new to event planning, then this realization might come as a surprise to you, but the fact is that the catering world is heavily driven by numbers. Guest counts, portion sizes, and delivery dates all factor into the profitability of food service, and even small number changes can make a big difference when it comes to serving dinner to hundreds of guests.

Because of all this, meeting planners need a firm grasp of catering numbers to ensure food quality and avoid penalty fees. Listed below are the prominent figures and terms to become familiar with.

Estimated Count

It is the number of guests you initially build your event projections around. There is no real obligation with the estimated count as it is more of a “working number” used to estimate costs and staffing needs.

Expected Count

The expected count is submitted two or three weeks in advance of an event. It represents a more accurate count of anticipated guests, and it is tied contractually to the final count. Every catering operation has their own policies for expected counts, but generally speaking, it is should not deviate by more than 15% of the final count.

Final Count/Guaranteed Count

It is the number of guest meals you will pay for, and it also represents the number of place-setting the catering team will set inside the room. Any changes made to this number after the due date can incur penalties or late fees. Thus, it is important that planner set an RSVP date that falls before the guarantee deadline.

Drop Percentage

There are two angles to drop percentages. The first is calculated by catering to see how much of your final count has dropped from your expected count. If the percentage is too large (over 20%), then a penalty fee may be issued to cover expenses related to staffing and supply orders. Planners use drop percentages to estimate how many “no-shows” to expect. A 2% drop rate is about average for paid or ticketed events. That average can climb above 5% for events that are free. As you can imagine, attendees are more likely to show when they have money invested in an event.

Meal Cards

Some planners offer more than one entrée at formal meals, and this creates another calculation requirement. Hotels and banquet centers don’t want to be stuck guessing how many guests will choose steak or chicken, so it is up to the planners to get accurate counts of each choice through their RSVP system. On event day, each attendee should get a colored meal card they can place on the table, so servers automatically know which dish they ordered.

Drink Tickets

Event planners can use drink tickets to control the costs of running an open bar. It is accomplished by giving each guest one or two drink tickets at registration. The bartender will accept the tickets in exchange for a drink, and guests who opt to drink beyond their ticket allowance can pay cash. One thing to note about drink tickets is that the venue will charge you the highest priced drink per ticket. For this reason, it makes sense to use this system with a beer and wine or house bar since the selections will be priced more closely together.

Work With the System

Ultimately it is up to the event planner to provide accurate counts to the catering department. Those planners who ignore the policies and deadlines issued by their provider can end up paying more than they should in the form of penalties and other fees. The best way to avoid this is to read through the catering policies before planning the event. Following this one simple rule will help you choose the most appropriate dates and costs to pass onto the guests.

Green waste drop-off days

Got stacks of leaves or boxes of weeds just hanging around your backyard? It’s rubbish removal Northern Beaches Sydney job to clear it from your backyard. With the size of the council wheelie container being so little, it is difficult if not down appropriate challenging to do away with garden waste, when you have an entire garden filled with it. Don’t misery, that is why we are below, One2Dump at your solution to remove any kind of unwanted overflow from your yard clean up. Whether it is a springtime tidy or just a general tidy up of the backyard, it is not that difficult to accumulate an entire vehicle lots of yard refuse.

If you require any type of sort of garden waste removal on the Northern Beaches of Sydney, you could do no far better than to give us a call on: 0450 712 779.

We can organise for a complimentary, no responsibility quote to have your yard waste grabbed fast. We have a fully licensed and insured dump truck at the ready, so you do not have to load bins of any kind of summary, whether wheelie or skip, nope just give us a call as well as we will come and also pick it up as well as remove it pronto.

If you require to have your yard squandered collected, such as raking up dropped leaves, after that allow us know when you call and we can price quote on that particular also. We are here to assist. You can relax when you are dealing with the experts from One2Dump, as we appreciate our consumers as well as are seeking long term connections where we supply on pick up.

Do not be tricked by some economical competitors that will charge you a small, almost also good to think rate – and afterwards when they run out sight, perhaps just nearby as well as later on, they will certainly dispose your refuse on someone else’s land or driveway. This is highly unlawful, yet that is the threat you take with hiring on cost alone. We are really affordable with our rates for choosing as well as removing yard waste, however we have to dump this in the correct facility in your place and this costs loan.

I have stacks of crushed rock, can that be gotten?

Ordered way too much crushed rock for the new driveway? No problem, just give us a call as well as we can come and also choose it up. Crushed rock is an excellent method to keep weeds down around the house, and it develops a good “distinct obstacle” that would certainly theives dislike. However it is challenging to examine whether you got the correct amount provided, so it is simple to have actually some left over. Absolutely nothing to fret on your own concerning, as One2Dump are right here with a dump vehicle at hand. Our chauffeur can come to your place and get any type of excess building products, including pavers, gravel and also various other construction products also.

What regarding old roofing system floor tiles, do you take that away also?

Just changed your roofing with a great colorbond metal framework, as well as now you have a whole number of old terracotta ceramic tiles scattered throughout the backyard. Well we can come and also get those old tiles out of there. We recycle such products and these can be made back right into beneficial crushed rock kind surface areas for various other home owners. So you can feel confident that when we get we recycle as much as possible. One2Dump are ecologically liable and also care for your refuse, whether it be from the home, yard, your workplace and even you commercial complex.

Do you grab building waste as well as yard waste?

Sure, if you have actually mixed waste, we can take care of this as well. Combined waste will certainly be separated into recyclable and also non-recyclable, to ensure that tipping charges will be lowered, costing you much less and placing even more cash back in your pocket. Timbers can be reused for other structure jobs or depending on their problem, can be reused for barbeque as well as fire wood. We believe in squandering absolutely nothing as well as putting your refuse to good usage, when feasible.

We have simply ended up building our new house as well as need the destroyed old yard and plants eliminated, can you do this?

Certainly, we are below on the Northern Beaches to assist you get your home or home in order, so the requirement for cleaning up the backyard or your premises is our goal. We operate in many hours that you will discover ideal, so give us a call as well as we can organise a totally free quote and also assist you obtain your room back.

In some councils currently it is difficult to have environment-friendly waste eliminated. Particular limitations and also laws avoid yard waste from going into landfill ideas. When yard particles accumulates around the residence, this can pose a significant risk to your safety and security and also well being. Stacks of leaves can ignite on warm days in summer as well as decomposing moldy boxes of weeds and also compost can be the breeding ground for dangerous and potentially dangerous pathogens. Do not put your family members at risk, by having yard trimmings or unwanted compost accumulate and also take up important area. Hire the specialists at removing your environment-friendly waste and seeing to it that where feasible, the best recycling of your waste is performed. Securing not only your atmosphere but the general atmosphere, which is everybody’s duty to deal with the land, in a way that will cultivate the demands of future generations.

We satisfaction ourselves on customer fulfillment, and that suggests you will certainly be delighted with our friendly town garden decline pick up service. Simply pay attention to several of our other delighted clients, and hear what they need to claim.

The Best Drawing & Illustration Software 2019

If you’re a beginner then you’ll need a quality concept board frames artist Sydney to last a while as you plow through your business. What is the best drawing software? There are over 40+ different software solutions for drawing or doing illustrative work. Depending on who you ask you’ll get a different answer to what is best. Your choice depends on cost, style of drawing and willingness to put up with problems. In this article I’ve included a few of the best paid options (all relatively affordable) and a couple of free drawing software options.

Drawing & Illustration Software

1. Adobe Creative Cloud (CC)

Adobe Photoshop from CS6 is what I use with my graphic tablet. Photoshop allows me to sketch as if I was using a real pen or brush. It’s also great for video or photo manipulation. The only downside with Adobe products is the monthly updates which might be annoying to some. Don’t make the same mistake of assuming PS Illustrator is for drawing too (hint: it’s not).

Photoshop CS6 – Rare 

Unlike Creative Cloud this is a one time purchase. You could buy it, that is if you can find a physical copy for a reasonable price, but since our operating systems are going to evolve eventually the software could in theory face problems? It’s extremely rare and is almost sold like a collector’s item. Adobe Photoshop Creative Suit 6 is the most revered edition of the software because it included at a bargain price ( by today’s standards) Photoshop, Acrobat, Premiere Pro, After Effects, InDesign and Illustrator. That’s probably why they went on to a monthly subscription. Wasn’t sustainable for growth.

2. Autodesk Sketchbook Pro

As the name hints, Autodesk’s Sketchbook Pro is designed for drawing. It has wider utility but is particularly good for sketching, character creation or comics. It’s simple to use and has a lot of customization options .

3. Clip Studio Paint

Don’t think that this software is limited to just manga. It has a great variety of tools and layer functionality, a user-friendly interface and is quite affordable. If you’re thinking of how to draw manga this is a part of the solution. The pose functionality is amazing. You can’t touch this.

Painting software

If you’re looking to get software for classic painting then painting specific software is the choice for you. Software such as Corel Painter, Adobe Photoshop CC or ParticleShop

4. Corel Painter

Now if you’re looking to get a realistic painting effect with digital art software. Corel Painter is the beast of burden for this job. I cannot stress enough how much I love Daniels work. I’m green with envy.

5. ArtRage

It’s easy to use. The UI and tools feel like they are made by another artist for artists.
Smooth control and great pixel precision. ArtRage is universally good painting software for artists working on a Mac. PC and Android devices.

6. Paint Tool Sai

If you don’t have money you can still do great work unlike Photoshop.  A lot of customization. A lot.  Highly flexible for all your needs but might not be the best looking tool in the world. Definitely worth checking out. Did I mention it’s free for the first 30 days?

7. Gimp

Free. Easier to use than Photoshop CS6. I think it’s more intuitive? It might not be as powerful as the rest but it definitely gets the job done when you’re just starting out and don’t know any better and need any help in making it easier.


The truth is each piece of software has near endless possibilities. At the most basic level all of these digital paintings have pixels. So either test out or try out all choices or look at the types of artists the software attracts and make your choice based on that. I personally use Gimp and Photoshop CS6.  Your end goal should be able to draw what you want in the fastest time possible.

Pilates Side-Lying Leg Lifts

Pilates Side-Lying Leg Lifts mobilize and stabilize the hips while strengthening the glute med (side bum) and improving core stability. Practice side-lying leg lifts after a thorough warm-up using the exercises below. Scroll to the bottom for the full video! Private reformer Pilates training is perfect whether you are a Crossfit enthusiast wanting to do more workouts, recovering from an injury or simply want to try something new is our focus.

Warm-up for Side-Lying Leg Lifts
  • Supine Hip Circles
  • Supine Hip Sways
  • Bridge Lifts
How to do Pilates Side-Lying Leg Lifts
  • Lie on your right side, with the right arm extended long so the head can rest on the bicep
  • Stack the legs, hips, and shoulders directly on top of one another
  • Draw your top hipbone down towards the feet, to lengthen out the top side of the body
  • Bring your pelvis into neutral alignment, drawing the abs in
  • Place the top hand on the floor in front of you for support, or on the top hip to challenge your balance
  • Inhale to prepare, as you exhale, lift the top leg straight up towards the ceiling, keeping the hip, knee, and toes pointing forward (square or parallel alignment)
  • inhale to lower the leg back down (keep the leg hovering off the bottom leg for added challenge)
  • exhale to lift the leg straight back up, keeping the hips stacked, pelvis neutral
  • Repeat 8-16x and repeat on the left
  • Keep the abs engaged, ribs knitting in the entire time to help with stability
  • Try to keep your gaze straight forward so the back of the neck stays long
  • Focus on keeping the top hip stacked as the leg lifts up
  • Keep the hand of the top arm firm on the floor for added stability
  • You can always bend the bottom knee in to 90 degrees if stacking the legs is too unstable
  • Keep the top shoulder soft away from the ear
  • Try flexing and pointing the foot to see if you feel it more in one position versus the other
  • Letting the belly relax
  • Looking down towards the legs
  • Letting your top hip roll backward as the leg lifts up
  • Externally rotating at the hip as the leg lifts up
  • Letting the top shoulder round forward or creep up toward the ear
  • Sticking the bum out behind you
  • Flaring the ribcage out

Bend the bottom knee if to 90 degrees and keep the top hand on the floor for more support. Decrease the range of motion in order to maintain a neutral pelvis. Take the movement as slow as you need to in order to stay balanced and in neutral alignment. Try adding a blanket or thin pillow under the head to support the head and keep the neck long.


Try internally rotating the leg for a few repetitions and then externally rotate the leg for a few repetitions. Try reaching the top arm up towards the ceiling for an added balance challenge. Let the foot hang limply to add more weight to the working leg. Add 8-10 pulses at the top of your range of motion after your last full range repetition.

Ready to Practice? Press Play?