its is said that drinking hot drinks tested as coffee or tea cool you down, how is that so?
a hot cup of tea is equal to 5 min. of heat production, how is your body cooled by this hot drink?
I did a research report for my science lab on this and yes, I got an A. Hot drinks cool you down when you drink them because you sweat more. Even if it is a small breeze, your sweat will cool you down just as would a breeze when you are wet.
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What happens inside the body when we workout?
I recently started weight training, but i have no idea of what happens inside our body when we workout.
Pls explain me(or send a link that will explain me) what happens inside us when we workout.
I heard about heat production, cell buring, blood rush in veins, muscle tears, etc.
“Pls give me an overall (atleast brief) idea. ”
Sorry for my bad sentence formation,
thank you,
Sandeep
You tear your muscles. You break em down. Then they regrow larger. They break down which causes your pain after you work out.
^ Brief.
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